Metamorphosis time - Kundalini Yoga - NaAda Yoga - Ayurveda
The Age of Aquarius - a time of metamorphosis
The path of personal transformation through sound, vibration and consciousness during the transition from the Age of Fish to the Age of Aquarius
We are living at a turning point in time, and we are seeing the reality around us change. It is the time of the Aquarian Age - THE TIME OF METAMORPHOSIS
Choose something for yourself from my range
Kundalini Yoga
A practical system of self-discovery and transformation through exercise, meditation, pranayama, mantra and relaxation. Group sessions, individual sessions and workshops.
Workshops and events - NEWS
I taught Kundalini yoga intensively for 14 years (2008-22) in regular classes, workshops and recovery trips.
I have been teaching live KRI level 1 teacher courses since 2016.
I have been organising my own team of Karam Kriya School trainers since 2024.
I regularly organise courses in the basics of Naada Yoga - the yoga of sound and voice.
See these and all other EVENTS in a separate section.
Below you will also find a redirect to the recordings on YOU TUBE: interesting talks, kriyas, meditations, excerpts from online courses, lectures, recordings of mantras and naad yoga.
Write to me to find out about free dates for online sessions.
The Age of Aquarius - a time of metamorphosis
We are living at a turning point in time. The Age of Aquarius is a time of information, equality and self-awareness. It is the end of hierarchy and the beginning of inner power. It is a time for each of us to become a leader for ourselves.
Five Sutras for the Age of Aquarius
1. Recognise that the other person is you
2. there is a way through every obstacle
3. when time is rushing you, start acting and then the pressure will disappear
4. Act through compassion, otherwise you will not understand these times
Vibrate the Cosmos and the Cosmos will pave the way
The more people consciously embrace these changes, the easier the transformation will be for humanity as a whole.
About me
Agnes Hari Kartar Kaur
Teacher of kundalini yoga according to YB since 2008 and Teacher Trainer since 2015.
Teacher of the unique Naada Yoga method, the yoga of cleansing the mind and energy with sound and vibration according to Vemu Mukunda and Stefano Manfrin since 2016.
Consultant of the Karam Kriya method of working with number sequences according to Shiva Charana S. since 2016.
Ayurveda consultant with Dr Partap Chauchan's team at Jiva Ayurveda, India since 2013.
Naturotherapist in the field of counteracting the effects of stress through art-therapy, music-therapy, diet, learning deep relaxation, treatments and massages. She conducts workshops and courses all over Poland, online individual consultations.
Experiences of Participants
I have been very tense in my body since the death of my grandmother who replaced my mother. 3 times in my sleep I cried and woke up crying. After this nada yoga class it was as if all these tensions lessened
and I can feel the joy. You can tangibly experience the power of sound.
I felt calm for the first time after the last class. I felt the inner silence usually carried me energetically and I had an emotional storm . I sang my sound for the first time today and it was amazing that it worked so well I got the energy and felt it flow through the central channel. Thank you to you for the wonderful organisation.
What is Naada Yoga for me? I have thought about it many times and have come to the conclusion that it is a super-tool for personal development and changing the world because we raise the vibration of the Earth. By chanting we raise our vibration, and according to quantum physics....
there is no time and space and every cell in our body (we have 50 billion of them)-resonates with all the other cells of all the people in the world. The world was created from the sound of OM so we by chanting OM-and other sounds-restore it to the ideal matrix of creation(by means of vibration and visualisation).Negative sounds and deeds distort the ideal matrix pattern and we correct it-raise its vibration. AND THIS IS GREAT.
I follow the path of spiritual development because I think it is the purpose of my life. When I'm in a Naada Yoga class I don't go anymore I just fly and it's very cool( I have the same with kundalini).
At our meetings I feel as if I am among ”my own people" whom I can trust and experience beautiful and unforgettable moments together.
I enjoy the rhythmic exercises-although some are difficult especially the last one with the simultaneous beating out of the rhythm.
I locate the three points and feel the vibration of the sound, hit the key and feel the circulation of energy from the top of my head through my hands (where I feel the stored energy) to my feet and back again-a kind of energy lift.
The ragi from last year had the biggest effect on me. I developed tremendous courage and the will to act and close some life issues.I felt the energy for a month. For a week I cried like a beaver, then less frequently every two-three days but all the time I had energy and euphoric sensations. I felt like I was in a dream i.e. I was correctly perceiving our world as Maya(dream).
What I like the most is the synchronisation of the 3 points and simple ragas, which I don't find difficult, because I can concentrate on my gut; if it doesn't work out, you have to practise and then quantity will give quality.