„If you’re doing something with sound, it’s probably about those gongs, isn’t it?” – this is a question almost every person practising or teaching Naada Yoga in Poland hears. No wonder – sessions with gongs and singing bowls (known as ‘sound healing’ or ‘sound…’
If you practise Kundalini Yoga or are interested in the chakra system, sooner or later you’ll come across the question: how does sound relate to the energy in the body? Naada Yoga provides a very specific answer to this question – sound is not merely an auditory sensation here,…
More and more people are looking for ways to calm their minds and release the tension that has built up in their bodies. Meditation, breathing and movement are well-known methods. A lesser-known, though equally ancient, path is working with one’s own voice and sound – Naada Yoga. In this…
Chakras are energy centres in the subtle body, responsible for the flow of prana (life energy) and influencing our physical, emotional, mental and spiritual health. In Kundalini yoga, working with them is a central element of the practice. Yogi Bhajan, a master of Kundalini Yoga, taught that…
Sound therapy is one of the oldest and, at the same time, most rapidly developing healing methods in the world. It involves the conscious use of sounds, vibrations and frequencies to restore harmony to the body, mind and the human energy system. Unlike simply listening to music,…
Music therapy from India is one of the oldest and most advanced forms of sound therapy in the world. Unlike Western music therapy, which is often based on listening to music for relaxation, its Indian variant has deep philosophical, spiritual and scientific roots…
Morning sadhana is one of the most powerful spiritual practices you can incorporate into your life. The word „sadhana” literally means „spiritual discipline” or „path to realisation”. The morning form of this practice is a systematic, daily ritual performed at dawn or in the early morning…
The Jaapji Sahib is one of the most beautiful and fundamental prayers in the entire Sikh tradition. Also known as the Japji Sahib or simply the Jaapji, it is the first and most important text in the Sikh holy book – the Guru Granth Sahib. This unique hymn opens…
Kundalini Yoga, brought to the West by Yogi Bhajan, combines breath, movement, relaxation and meditation. It is the science of sequence, rhythm and sound to work on every aspect of the body, mind and soul. No previous yoga experience is required or...
Excerpt from a lecture delivered by Siri Singh Sahib, Yogi Bhajan at a meeting of the Khalsa Council on 13 October 1995: A leader is born, created by destiny, created by prayer, created by his own sweet will. The best leader is the one who comes out with applied consciousness. This.