„If you’re doing something with sound, it’s probably about those gongs, isn’t it?” – this is a question almost every person practising or teaching Naada Yoga in Poland hears. No wonder – sessions with gongs and singing bowls (known as ‘sound healing’ or ‘sound…’
If you practise Kundalini Yoga or are interested in the chakra system, sooner or later you’ll come across the question: how does sound relate to the energy in the body? Naada Yoga provides a very specific answer to this question – sound is not merely an auditory sensation here,…
More and more people are looking for ways to calm their minds and release the tension that has built up in their bodies. Meditation, breathing and movement are well-known methods. A lesser-known, though equally ancient, path is working with one’s own voice and sound – Naada Yoga. In this…