BOOST YOUR IMMUNITY AND VITALITY FOR WINTER!
Although this one-day workshop is relatively short, – can bring about significant changes in how you perceive yourself and help you tap into previously unknown reserves of energy, by taking a bird’s-eye view of current issues, focusing your mind on your soul’s life purpose, and learning methods to maintain physical balance.
The working methods will draw on the multifaceted scholarly legacy of Y. Bhajan:
– Kundalini yoga to boost your energy
– the practice of long, deep meditation – to master concentration (dharana) and the withdrawal of sensory impulses (pratyahara). It is specifically aimed at mastering the three aspects of the mind: negative, positive and neutral
– sound and vibration: Naad – mantras and the sound of the gong as ways of clearing habitual mental ruts and creating new neural connections
– breathwalk: mantra-guided breathing and a long walk in nature.
– Ayurvedic health advice – with a particular focus on the autumn and winter seasons – to boost the immune system and counteract mood swings at a physiological level.
Outline of the programme: Sunday, 18 November 2018
10:00 – 13:00: a yoga session with a talk on depression, discouragement, a lack of joy, addictions and habits, and low mood. Discussion of the issues you have raised.
13:00 quiet lunch – a short siesta and a long group breathwalk
15:00–16:30: a session of NAD and deep meditation, and relaxation with gongs
16:30–18:00: Ayurvedic advice, self-massage and a mantra to round off the session
Presenter: Agnieszka Hari Kartar – www.aquarianage.eu
Cost: 180 zł until 15 November / 230 zł after that date
I warmly invite you to sign up: ovska@wp.pl, 604946919
To secure your booking, an advance payment of 100 zł must be made to the bank account provided via email following your registration. The deadline for payment of the deposit is 15 November 2018; this guarantees the price of 180 PLN. If the deposit is paid after this date – subject to availability – an additional 50 PLN will be added to the total price.
Please do bring some food to share. I’ll provide a pot of soup and a pot of herbal tea 🙂