NAADA J
OGA Level 1 - is an immersion into the most unconscious part of the mind - discovering the causes of ANGER and DEPRESSION and then transforming these energies into SPIRITUAL FLAMES! 7-8.12.2019
Leading the way: STEFANO MANFRIN / ITALY - INDIA
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The Sound Yoga workshop teaches how to fill your spinal cord with vibrations, how to listen to these sounds in the body and work with the voice and through it the life energy - prana. For clearing the channels for receiving subtle information and raising the level of transmission.
This ancient technique renews and regulates the flow of Energy and gives a feeling of deep peace. thanks to special techniques for feeling the vibrations of sound in the body - it is possible to sing without using your hearing. From these, traditional Indian singing was born.
Meeting stages:
SATURDAY / SUNDAY
- Repetition of the basic techniques of Naada Yoga - exercises in receiving and transmitting sound at the navel, heart and pineal gland, exercises in spinal postures and movement, sensitisation to body sensations, the 7 basic sounds, 12 semitones and 3 octaves,
- An introduction to the raga system and a sense of „rasa” - different emotional moods such as devotion, calmness, joy, non-attachment, melancholy, etc., and the colours of sound, voice.
- In this course, we will particularly spend time singing ragas associated with feelings of sadness, anger and tension, and the opposite, which give us solace, peace, a sense of space and bliss.
- Understanding the concept of chakras and energy linked to specific emotional states, the Buddha's teachings on the causes of suffering, anger and depression.
- Introduction to the Alankar (a complex sequence from the Hindustani classical music manual, standardised by Purandar Das, the father of Carnatic music of the 16th century).- to raise the vibration and activate the learning process in the nervous system
With this, we will dive deep into the most unconscious part of our mind to explore it through pure sound. There we will encounter memories and inner states that have fallen into oblivion and buried themselves in the most hidden areas of our being. Through sound we learn to understand ourselves better, to accept life and our past, any memory and limitations....
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Stefano has been learning Naad Yoga techniques for 20 years. He studied Karnataka and Hindustani music with his teacher for over 2 years, but also classical European singing, harmonic Mongolian singing and even traditional pastoral...
He was also taught deep meditation techniques, which he has been practising for 25 years, having spent 15 years in India, 12 of them in traditional training (Brahmacharya) at the Amma ashram. His life is dedicated to spiritual search and purification of the mind, and to serving others.
He himself writes about his seminar in this way:
„Naad Yoga is a profound experience.
It takes you far away, carries you inwards. Sound, Energy and Light are expressions of our True Nature. A phrase of a poem or song can hold your breath, it can make you cry or it can soothe your mind. It can affect your mood and lift your spirits.
Divinity is Love, Unconditionality, Purity, Enormous Space..., no ties, just Love, and Love, and Love... always free....
There is such a need deep within each of us to „come home”, to be free and to wallow in Joy and Intimate Sweetness.
For me, Sound and Energy (which in India are called Saraswati and Shakti) are the tool I use to go deeper within myself and be in that Presence full of Sweetness and Love.
India, like Tibet and Egypt, has a long tradition of esoteric methods for diving deep into the self. Here they call it „yoga” - the union of the individual soul with the Supreme Self, or „tantra”. And our tradition has lost these ways.
This is why I went there on a long search for teachings - after India, Nepal, Sri Lanka and others... I spent half my life on this search and now I feel deeply fulfilled, happy and grateful.
I am extremely grateful to all my Guides and Gurus for teaching me devotion and service, because truly the most inner quality of this blissful Presence within myself - is Gratitude, Devotion and Compassion.
What I experience is difficult to put into words to convey to you what Naad Yoga is. I can only try to tell you that it is a fantastic vehicle to travel deep within yourself to find what is already there, waiting for your next step into the Fullness.
This life that we have is a blessing and you yourself/you are it.
Don't forget it and appreciate it.
It may look like we identify with the body we have, but... one day we will leave it behind. We are not made only of flesh and blood, there is something else. How are you going to know this? You need instruments, don't you?”
information about the presenter TU
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7-8.12. sb-nd: naada yoga workshop from 10 a.m. to 7 p.m. with a 1-hour lunch break (bring your own provisions, we provide a small hot meal)
Warsaw - exact address to be notified once the group has been assembled
PRICE: 520pln / for those continuing 490pln
REGISTRATIONS: Agnieszka , 604946919
To reserve a place, you must send an application by e-mail and pay a deposit. Transfer details are sent in the confirmation e-mail.