20-27.III.2021 - SPRING AWAKENING!
KUNDALINI YOGA, AYURVEDA, MOVEMENT IN NATURE
and Sicily
Enjoy a spring trip to warm and sunny Sicily before our Polish spring fully blooms .
We offer a rich programme combining the practice of yoga, mantra and meditation, as well as Ayurvedic lifestyle teachings, with active time spent on varied themed excursions in the surrounding area - enjoying the delights of the Mediterranean sea, mountains, charming small Italian towns and hot springs with turquoise sulphurous water !
Take the opportunity to shake off the winter sluggishness and recharge your batteries!
Yogic practice and the principles of the Ayurvedic lifestyle will be explained to all from the ground up and directed towards spring regeneration. However, we will also touch on deeper topics such as consciously communicating with yourself/ourselves and the environment, and consciously moving through the stages of life, each with a specific rhythm and potential to be activated. We will individually consider your need to address topics and issues that are important to you, so as to inspire you to continue your practice after your return.
This trip is recreational ( for healthy people) and not strictly therapeutic (for addicts) - however, the programme and the course of the trip help to heal many repressed emotions, unexpressed feelings and reach for a healthy lifestyle on a daily basis.
COST: 650 Euro + flight if you pay the 30% deposit by 1.02./.700 Euros + flight if advance payment 30% after this date. Places are limited - decide now.
All the more reason to buy your flight tickets in advance - we suggest a flight from Krakow to Palermo, but you can also tailor your journey for yourself to reach Palermo or Salemi from where you will be picked up. There are also flights to Sicily from Wroclaw and Warsaw, but the latter are to Catania, from where you have to travel about 2.5-3h by bus.
Included in the cost are accommodation and meals, transport to and from Palermo airport, and on further and closer excursions, yoga, meditation and humanology classes 2-3 times a day.
Not included is the cost of sightseeing, e.g. a museum or a boat trip - about 40E (see below in the programme), food on excursions, except for water and fruit, (sometimes a small snack)
SITE: Rancho Salemi - Sicily, see TU
PROVIDER: Agnes Hari Kartar - read about me TU,
Pawel Durakiewicz - meet him HERE
ACCOMMODATION: 2-(3) bed rooms
FOOD: 3 vegetarian meals a day
REGISTRATION: The place is booked by paying a deposit of 30% to the account given by email - info: Agnieszka HK , 604 946 919
Join the event on FB: TU
FRAMEWORK PROGRAMME:
21.03 Saturday
15:55 departure from Krakow ( Ryanair) - 18:15 arrival in Palermo, collection of guests
19:30 Transfer to Salemi and dinner
21:00 Short meditation to welcome you and get a good night's sleep
22.03 Sunday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and meditation
9:00 breakfast
10:00 Yoga breath walk: Breathwalk/trekking Salemi hill
11:30 Terme Segestane natural hot springs
https://italia-by-natalia.pl/sycylia-terme-segestane-gorace-zrodla-termalne-kolo-segesty/
13:30 lunch
17:00 Humanology - the science of man - the cycle of the mind and conscious communication
19:00 dinner
20:00 evening yoga and meditation- ending with mantra relaxation.
23.03 Monday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and
meditation
9:00 breakfast
10:00 trek Reserva Monte Cofano, or trek Riserva Naturale Zingaro - lunch on the trek
17:30 Ayurvedic advice for health, cleansing and revitalisation
19:00 dinner
20:00 evening yoga, mantra and meditation - concluding with relaxation teaching.
24.03 Tuesday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and meditation
9:00 breakfast
10:00 Yogic breath walk: Breathwalk, on the beach of the Riserva naturale Foca del Fiume
14:00 lunch
15:00 kundalini yoga, mantra and meditation for breaking habits
19:30 dinner with traditional communal cooking with Dolce Vita Italian - concluding with mantra relaxation.
25.03 Wednesday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and meditation
9:00 breakfast
10:00 Yoga breath walk: Breathwalk/treking (Salemi hills)
11:30 a.m. excursion to the town of Erice
http://www.metal.agh.edu.pl/~wilk/Sycylia/Erice.html
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Through the Trapani gate we enter the city. The first point to visit is the Cathedral (14th century). The interior is rather austere, but the side chapels, the special Madonna of Custonaci, a little more colourful.
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14:00 Lunch Erice
17:30 get to know your voice - basics of nada yoga, for releasing tensions and emotions in the subtle bodies
19:00 dinner
20:00 evening yoga and meditation- ending with mantra relaxation.
26.03 Thursday
6:30 a.m. wake-up call
6:45-7:45 am Morning yoga and meditation
8:00 breakfast
8:45 Boat trip to the surrounding Sicilian islands of Favagina and Levanzo
14:00 Lunch on board
17:30 Humanology - the science of man - How to understand your current life cycle. Healing childhood memories
19:00 dinner
20:00 evening yoga and meditation- ending with mantra relaxation.
27.03 Friday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and meditation
9:00 breakfast
10:00 Corleone and waterfalls
https://pl.tripadvisor.com/Attractions-g1020917-Activities-Corleone_Province_of_Palermo_Sicily.html
18:00: Summary of the stay - questions and answers
19:00 festive dinner
20:00 evening yoga and meditation- ending with mantra relaxation.
28.03 Saturday
7:00 a.m. wake-up call
7:15-8:45 am Morning yoga and meditation
9:00 breakfast
10:00 Departure for the Segestane thermae or a walk on the beach near Castellammare del Golfo
14:00 Lunch
16:00 Departure to the airport.