26-27.10.2019 THE BASICS OF NADA YOGA – The Yoga of Sound, Voice, Emotions and Vibration
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An introduction to a method of working with one’s own voice so as to use its vibrations to evoke sensations in the body and resonate with them. Specific sequences of tones sensitise particular areas of the body and allow the flow of energy trapped there to be released. Sound devoid of meaning and content – simply the sound wave itself – resonates within us at various frequencies, evoking corresponding sensations and guiding us through a non-rational experience of harmonisation and attunement across many levels of our being.
Register at: ovska@wp.pl, +48 604 946 919
led by the workshop leader: Agnieszka Hari Kartar
Price: 230 PLN (Sat: 100 PLN / Sun: 160 PLN)
26 October, SATURDAY, 5–8 pm
The basic techniques of Naada Yoga will be presented – exercises in receiving and emitting sound at the navel, the heart and the pineal gland, exercises in locating vibrations within the body and developing sensitivity to sensations… The basics of understanding energy in the body according to the system of chakras and nadis (centres and channels).
27 October, SUNDAY, 1 pm–6.30 pm
On this day, we will devote time to inner harmonisation and healing through vowels and other sounds. Opening the body to the flow of breath and sound, posture, movement and following the energy. Finally, we will experience two energy circuits within the body using two different ragas (musical scales) and their effect on our state of mind and emotions – learning through experience how energy stimulates glandular secretion and transmits information to specific centres in the body, which has a direct impact on our well-being.
The seminar is run as a stand-alone workshop, but also serves as an introduction to the basics of Naada Yoga, aimed at those who would subsequently like to take part in the advanced Level 1 workshop on 7–87–8 December with Stefano Manfrin on overcoming ANGER AND DEPRESSION through working with sound, voice, vibration, emotions, breath and energy in Naada Yoga. Details HERE: https://www.facebook.com/events/516369145597338/
And also for those who are considering taking part in the upcoming 2020 training course. You can take part even if you’re a complete beginner. Find out more TU and add this here: https://www.facebook.com/events/516369145597338/
Sound Yoga teaches you how to fill your spinal core with vibration, how to listen to these sounds within your body, and how to work with your voice and breath – and, through them, with life energy – prana. To purify the channels through which subtle information is received and to raise the level of transmission.
This ancient technique restores and regulates the flow of energy within the body and brings a sense of deep calm. Thanks to special techniques for sensing vibrations, it is possible to sing not so much by relying on one’s sense of hearing as by the sensations arising from the sense of touch. The resonance of sound waves and one’s own voice stirs up repressed emotions within us, which we can then release without interpreting their meaning.
„Naad Yoga is a profound experience.
It takes you far away, carries you inwards. Sound, Energy and Light are expressions of our True Nature. A phrase of a poem or song can hold your breath, it can make you cry or it can soothe your mind. It can affect your mood and lift your spirits.