What is Kundalini Yoga?
Basic messages for group and individual practice, starting mantras, articles, links
I currently run the annual weekend live
Level 1 teacher training course within the Karam Kriya School, certified by KRI (USA)
Workshops and Courses
I warmly invite you to join me for one-to-one sessions or group workshops and online Kundalini yoga courses
Individual practice of Kundalini Yoga
One-to-one lessons lasting: 60–75 minutes or other plan with regular meetings
Group sadhana for the Age of Aquarius
Morning sadhana is like cleaning up consciousness. 5.00–7.30 am voluntary endowment, conducted by various teachers
Morning sadhana is like cleaning up consciousness. 5.00-7.30 a.m. voluntary endowment, conducted by various teachers
Pranayama in Kundalini Yoga
A talk, breathing exercises, Yogi tea, and a Q&A session – for various groups or individuals
Lecture, breathing exercises, Yogi tea, questions and answers - FOR DIFFERENT GROUPS OR PEOPLE
KARAM KRIYA consultation
Nothing exists without numbers, because not even „one" of anything could exist.
Nothing exists without numbers, because not even „one” piece of anything could exist.
REBIRTHING: “CLEANING THE HOUSE”
Online recording – a breathing session with a long relaxation and meditation. Access via voluntary donations.
Online recording - kundalini yoga breathing session with long relaxation and meditation. access for free donations
COURSE ON JAAP-JI, Songs of the Soul by Guru Nanak
33 online sessions, each lasting 1.5–2.5 hours; you can purchase access to the recordings.
COURSE ON THE 10 SPIRITUAL BODIES
Recordings available from the online course: 10 × 3-hour lectures and practical Kundalini yoga sessions, including time for Q&A, plus 1 one-to-one session.
Online course recordings available, 10 x 3h lectures and practical kundalini yoga sessions with time for Q&A, plus 1 individual session
What do you gain by practising Kundalini Yoga?
We practise the physical body through asanas, breathing deeply and calming the mind with mantras and meditation – focusing on one of the 10 bodies we possess, as taught by Yogi Bhajan in the teachings of Kundalini Yoga – in order to deepen our knowledge and experience of a particular aspect of our Self. This is a highly comprehensive discipline and process, through which we can take a fresh look at the plan for our lives and their purpose.
10 Spiritual bodies
- reflections on the soul - What is it, what is it and what is its relation to mind, heart, life, blood... Why am I here and what is the purpose of my life on earth?
- negative mind - Protects, orders, questions, questions, doubts, complains, criticises, has immeasurable needs and unmet desires.
- positive mind - euphoric, risk-taking, does not see obstacles, encourages, gives courage, can reinforce negation and control.
- neutral mind – chooses a third way, relies on intuition, makes split-second decisions, „recognises with the heart".
- physical body – the integration of the elements (earth, water, fire, air, ether) and the gunas (tamas, rajas, sattva).
- arc - Our antenna to receive subtle signals, the ability to use intuition, expanded perception and projection. Deep listening to the Song of Life.
- aura - The human electromagnetic field first tests and processes incoming and outgoing information. It processes and records them like software.
- pranic body – It governs the life force from the first breath to the last – we explore the power of breathing. Energy means health, money and well-being.
- subtle body – records every experience we have: whether real, mental or spiritual; since time immemorial… an aspect of Mastery.
- radiant body – it is revealed and comes to life when a person’s soul shines fully within their physical body – have the courage to be yourself.
Additional information
All about Kundalini Yoga
Kundalini yoga is a yoga of awareness, an ancient practice and a conscious way of life for adults of all ages and with varying levels of physical and mental ability.
Morning Sadhana
Sadhana is a daily spiritual practice. It is the foundation of all spiritual endeavours.
Yogi Bhajan
His motto: “If you cannot see God in everything, you cannot see Him at all”. His credo: “It's not the life itself that counts, it's the courage you put into it”. His challenge to students: “Don't love me, love my teachings, become ten times better than me”.