At this meeting we learn to perceive sound through the body and not just with the ear. We tune the body so that it differentiates between the sensations associated with different pitch and timbre.I use a harmonium, you surrender to the vibration of the sound of your own voice.
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Getting to know:
- Basic Naad Yoga techniques - exercises for receiving and transmitting sound at the navel, heart and pineal gland, spinal alignment exercises, a detailed lecture on the location of vibration sites in the body....
* singing on different vowels -.
- Sensitisation of body sensations, 7 basic sounds SA RE GA MA PA DHA NI SA, 12 semitones and 3 octaves, we will spend time chanting with voices, each of which vibrates with a different aspect of the body and mind, healing them: e.g. A - with the lungs, M - with the release of emotional tension... etc.
- Understanding the concept of chakras, xhetrams and energy linked to specific emotional states - these foundations provide the basis for further exploration at a higher level, where we deal with the sublimation of animal impulses through the sound of the voice and the refinement of singing techniques.
- An introduction to the raga system and a sense of „rasa” - different emotional moods such as devotion, calmness, joy, non-attachment, melancholy, etc., and the colours of sound, voice.
Through sound we learn
- understand yourself better,
- accepting life and your past, any memory and limitations....
- to heal your relationship with your body and emotions using your own voice and harmonium accompaniment)....
- yogic work with energy and concentration, and the purification of the subconscious.
- an approach full of love and compassion for oneself as a being travelling through time and space....
The Sound Yoga lesson teaches how to fill your spinal cord with vibrations, how to listen to these sounds in the body and work with the voice and through it the life energy - prana. For clearing the channels for receiving subtle information and raising the level of transmission. This ancient technique renews and regulates the flow of Energy and gives a sense of deep peace. Thanks to special techniques for feeling the vibrations of sound in the body - it is possible to sing using not your hearing, but your sense of touch.