Tag: inspection

Yogi Bhajan lecture : Commanding the mind

I think there is no beauty in you if you don't have tolerance. You have to have a sense of tolerance, no matter what someone does, what they say, how they attack you, what they want from you - you stay calm. That's the capacity of the ocean - how much ...

CONCENTRATION ON A SINGLE POINT - „EKAGRATA”

The starting point of yoga meditation is concentration on a single object, which can be either a physical object (the place between the eyebrows, the tip of the nose, a shiny object, the flame of a candle), a thought (metaphysical truth) or God (Ishwara). This permanent and abiding concentration is called EKAGRATA, a...