Kundalini Yoga, brought to the West by Yogi Bhajan, combines breath, movement, relaxation and meditation. It is the science of sequence, rhythm and sound to work on every aspect of the body, mind and soul. No previous yoga experience is required or...
I think there is no beauty in you if you don't have tolerance. You have to have a sense of tolerance, no matter what someone does, what they say, how they attack you, what they want from you - you stay calm. That's the capacity of the ocean - how much ...
The starting point of yoga meditation is concentration on a single object, which can be either a physical object (the place between the eyebrows, the tip of the nose, a shiny object, the flame of a candle), a thought (metaphysical truth) or God (Ishwara). This permanent and abiding concentration is called EKAGRATA, a...