Tag: mind

About Kundalini Yoga 

Kundalini Yoga, brought to the West by Yogi Bhajan, combines breath, movement, relaxation and meditation. It is the science of sequence, rhythm and sound to work on every aspect of the body, mind and soul. No previous yoga experience is required or...

Yogi Bhajan lecture : Commanding the mind

I think there is no beauty in you if you don't have tolerance. You have to have a sense of tolerance, no matter what someone does, what they say, how they attack you, what they want from you - you stay calm. That's the capacity of the ocean - how much ...