Tag: myślenie

CONCENTRATION ON A SINGLE POINT - „EKAGRATA”

The starting point of yoga meditation is concentration on a single object, which can be either a physical object (the place between the eyebrows, the tip of the nose, a shiny object, the flame of a candle), a thought (metaphysical truth) or God (Ishwara). This permanent and abiding concentration is called EKAGRATA, a...