We invite you to an inspiring, meditative and yogic, yet relaxing workshop designed to help you regain your vitality.
Kundalini Yoga, Meditation, Ayurveda.
Cleansing on the physical, psychological, mental and spiritual levels.
Yoga and meditation, an Ayurvedic diet plan, herbal remedies, recipes for dishes that cleanse the body,
relaxation sessions accompanied by the sound of gongs, self-massage lessons, habits for health, beauty and well-being,
rejuvenating walks with rhythmic breathing (breath-walk).
The extensive programme of activities includes physical exercises designed to stimulate the release of old and suppressed
emotions – particularly anger and sadness; an introduction to meditation through learning to focus on a single point, on
sound and breath, so as to approach a state free from subconscious fear. A state free from fear is natural
a natural state of being in the flow of the Oneness of Life. We lose this state as we accumulate
the stress arising from having to come to terms with the dual nature of the world around us, which affects us in different ways
pleasure and pain, cold and warmth, abundance and scarcity…
SITE:
Gorzelnia Bus Stop
4 Ogrodowa Street
08-117 Wodynie
www.przystanekgorzelnia.pl (still in preparation)
ACCOMMODATION:
Comfortable rooms for 2, 3 and 4 people, each with an en-suite bathroom
NUTRITION and DIET:
Friday – dinner, Saturday – breakfast/lunch/dinner, Sunday – breakfast/lunch
Vegetarian meals made with local produce.
On Saturday, a cleansing and regenerative „green diet” free from dairy, grains, nuts and meat. Exclusively green fruits, herbs and vegetables dressed with olive oil, plus pumpkin seeds and pumpkin seed oil – less varied at this time of year than in summer, but still interesting.
THE WORKSHOP WILL BE LED BY:
Agnes Hari Kartar - www.ajurweda-joga.pl
REGISTRATION AND INFORMATION: https://forms.gle/rZrw5rYhdgNPA8qw9
or
Agnes Hari Kartar
ajurweda.joga@gmail.com
Tel.: 604946919
COST: 1,330 zł
Bookings can be made by paying a deposit of 665 zł into the following account:
Maria Porowska
75 1030 0019 0109 8503 0018 0701
Please enter your first name, surname and the date of the workshop in the transfer reference field.
Please transfer the remaining amount, using the same payment reference, to the above account no later than 5 days before the workshop begins.
